Weigh In record (no journal entry) for 30 October 2019
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2000 kcal
|
Fat: 55.28g | Prot: 313.74g | Carbs: 50.86g.
Breakfast: Calchaquí Jamon Cocido, Pechuga de Pollo a la Plancha, Palta, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Huevo, Brócoli, Bola de Lomo. Snacks/Other: Pechuga de Pollo a la Plancha, Gold Nutrition 100% Whey Protein, Manzana Verde, Pechuga de Pollo a la Plancha, Calchaquí Jamon Cocido, Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|