Weigh In record (no journal entry) for 30 October 2019
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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331 kcal
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Fat: 13.97g | Prot: 18.29g | Carbs: 31.97g.
Breakfast: Gebakken Ei, Aldi Schouderham, Witte Boterham. more...
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Gaining 0.6 kg a Week
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Roosz010's Weight History
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