Weigh In record (no journal entry) for 30 October 2019
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55.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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604 kcal
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Fat: 35.19g | Prot: 12.63g | Carbs: 58.94g.
Breakfast: Мой кофе. Lunch: Чай с Молоком, Салат из Помидоров и Огурцов, Самса́. Snacks/Other: Ванильное Печенье Сэндвич (Наполненные Кремом). more...
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Gaining 1.4 kg a Week
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malika.k's Weight History
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