Weigh In record (no journal entry) for 30 October 2019
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61 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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808 kcal
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Fat: 31.24g | Prot: 27.22g | Carbs: 75.91g.
Breakfast: Пирожное, Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Dinner: Селедка под Шубой, Плов с Говядиной. Snacks/Other: Картофелем Фри (Большие Дольки, Жареные, Замороженные), Coca-Cola Coca-Cola, Вино Пино Гри (Grigio). more...
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Losing 2.1 kg a Week
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Dipusento's Weight History
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