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yanabell98
Journal
30 Oct 19
yanabell98's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
63.9 kg
Lost so far:
21.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1176 kcal
Fat: 36.60g | Prot: 122.61g | Carbs: 86.01g.
Breakfast:
Мандарин, Яичница.
Lunch:
Лаваш Тонкий, Куриное Филе на Гриле.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Био Баланс Кефирный 1%.
more...
439 kcal
Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 50 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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yanabell98's Weight History
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