Weigh In record (no journal entry) for 30 October 2019
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1659 kcal
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Fat: 87.61g | Prot: 113.74g | Carbs: 102.63g.
Breakfast: Fit + Feelgood Slim Schoko-Nuss, BioBio Bergkäse (20g), Gekochtes Ei. Lunch: Hinterkochschinken. Snacks/Other: DM Sportness Whey Protein, Das Gesunde Plus Diät Vitalkost, Monarc Marmorkuchen. more...
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Gaining 2.8 kg a Week
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