Weigh In record (no journal entry) for 30 October 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1037 kcal
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Fat: 27.22g | Prot: 41.16g | Carbs: 156.12g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Allerum Grevé, Allerum Grevé, Wasa Sport Knäckebröd, Wasa Sport +, Weight Watchers Het Nudelsoppa, Viktväktarna Het Nudelsoppa , Viktväktarna Nudelsoppa. Dinner: Vit Potatis (med Skal), Potatis (Skalad, utan Salt, Kokt), Pannbiff. Snacks/Other: Äpple, Gala Äpplen. more...
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Gaining 0.5 kg a Week
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hakanborglin's Weight History
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