Weigh In record (no journal entry) for 30 October 2019
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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818 kcal
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Fat: 49.02g | Prot: 27.52g | Carbs: 76.18g.
Breakfast: Muz. Lunch: Karnıyarık, Cacık. Dinner: Sek Çiftlik Kaymaksız Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Trabzon Hurması. more...
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Gaining 0.7 kg a Week
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 Comments
Olur öyle arada hep verecek değiliz ya
29 Oct 19 by member: mochiko35
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Ara vermiştim 3 hafta kadar şimdi yine devam bakalım 😁
30 Oct 19 by member: Demetmtns
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Demetmtns's Weight History
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