Weigh In record (no journal entry) for 30 October 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1462 kcal
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Fat: 42.21g | Prot: 114.93g | Carbs: 154.90g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Rispentomaten, Gekochtes Ei, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel, Äpfel, Aldi Nord Skyr. Lunch: Lidl Protein Bar Cookies & Cream, Salakis Schafskäse Light 9%, Aldi Bio Sommergemüse, Hokkaido Kürbis. Snacks/Other: Alnatura Zartbitterschokolade. more...
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Losing 14.7 kg a Week
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sport-goettin's Weight History
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