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jessicasavoldi
Journal
30 Oct 19
jessicasavoldi's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
91.8 kg
Lost so far:
4.3 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1381 kcal
Fat: 61.46g | Prot: 44.62g | Carbs: 163.93g.
Breakfast:
Caffè Macchiato, Nastrecce Panini al Latte.
Lunch:
Gran Casale Grana Padano, La Bottega del Gusto Pancetta Affumicata a Cubetti, Uovo, Pasta Integrale Secca.
Dinner:
Tè (Infuso), Columbus Edulcorante da Tavola.
Snacks/Other:
Conad Barrette Piacersi, Fior Fiore Coop Gelato Nocciola.
more...
771 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
Losing 5.6 kg a Week
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jessicasavoldi's Weight History
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