Weigh In record (no journal entry) for 30 October 2019
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1195 kcal
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Fat: 51.69g | Prot: 36.81g | Carbs: 149.52g.
Breakfast: Багет, Сливочный Сыр, Сливочное Масло, Ржаной Хлеб. Lunch: Чай, Сливочный Сыр, Ржаной Хлеб, Гречка с Курицей. Dinner: Картошка Тушеная. Snacks/Other: Печенье. more...
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Gaining 0.0 kg a Week
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Жаилганова's Weight History
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