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View Diet Calendar, 30 October 2019:
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1885 kcal
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Fat: 145.35g | Prot: 80.97g | Carbs: 61.83g.
Breakfast: 이즈니 무염 버터, 아메리카노, Jarrow Formulas MCT Oil. Lunch: 시래기국, 숲골 슈레드 피자치즈, 배추김치, 삼겹살. Dinner: 삶은 계란, Jarrow Formulas 코코넛오일, 찐고구마, 아보카도, 연어. Snacks/Other: Navitas 카카오닙스. more...
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872 kcal
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Exercise:
플랭크 - 5 minutes, 등산 - 1 hour, Samsung Health - 22 hours and 55 minutes. more...
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