Weigh In record (no journal entry) for 30 October 2019
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1004 kcal
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Fat: 39.47g | Prot: 38.07g | Carbs: 134.39g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Keju Cheddar, Saus Lada atau Pedas, Buncis, Wortel Dimasak, Kentang Goreng, Bawang Bombay Dimasak , Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mangga. more...
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Gaining 0.5 kg a Week
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Veny Harza's Weight History
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