ada9121's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1461 kcal Fat: 63.32g | Prot: 79.97g | Carbs: 150.34g.   Breakfast: 豬里肉(全塊,瘦肉), 荷包蛋, 黑咖啡. Lunch: Costco 科克蘭無調味綜合堅果, 芭樂, 青花菜, 雞胸肉, 全聯 栗香地瓜. Dinner: 水果沙冰, Costco 科克蘭無調味綜合堅果, 水煮蛋, 全聯 栗香地瓜. more...

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