Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AYA鴨蜜
Journal
30 Oct 19
AYA鴨蜜's Journal, 30 Oct 19
AYA鴨蜜's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2019
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1426 kcal
Fat: 27.52g | Prot: 49.21g | Carbs: 247.61g.
Breakfast:
7-11 蒸地瓜, 7-11 光泉特濃豆漿.
Lunch:
自助餐, 柑橘.
Dinner:
自助餐.
more...
1671 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AYA鴨蜜's Weight History
View Complete History