Weigh In record (no journal entry) for 30 October 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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732 kcal
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Fat: 30.76g | Prot: 36.24g | Carbs: 78.51g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Kopi Latte, Telur Rebus, Gado Gado. Dinner: Teh Manis, Bakpia. more...
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Losing 4.9 kg a Week
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bangun guntoro's Weight History
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