soares.silva's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019
64.5 kg Lost so far: 0.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
1325 kcal Fat: 87.56g | Prot: 84.41g | Carbs: 52.51g.   Lunch: Pingo Doce Feijão Verde, Linguado no Forno ou Grelhado, Camarão Cozido. Dinner: Ovo, Abacate, Tomates. Snacks/Other: Vivani Chocolate 99%, Cem Porcento Sementes de Abóbora. more...
1970 kcal Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 23 minutes, Running - 10/kph - 10 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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soares.silva's Weight History


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