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Well I have been doing really well on South Beach all week. It is day number five for me. I have been reading the book and I am realizing, well I knew this before too,but, this has got to be lifestyle. A few weeks ago when I did it for 10 days, I lost like 5 lbs. Then once I went crazy and ate, drank like a pig I gained right away. There is no cheating anymore, because I am just cheating myself.
I know what I want. I want to be healthy. And I am a lot healthier and stronger than I was when I first started excercising and dieting a year ago. Iv'e been working out hard again and it feels good. I love working out, it makes me happy.
Feeling a little depressed today because I am not seeing anything happen ont he scale.
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1344 kcal
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Fat: 74.28g | Prot: 93.63g | Carbs: 74.40g.
Breakfast: Egg White, Egg. Lunch: soup. Dinner: blue cheese, cheese, ham, turkey. Snacks/Other: water, egg, Ground Beef (85% Lean / 15% Fat). more...
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3091 kcal
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Exercise:
Desk Work - 4 hours and 26 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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