Weigh In record (no journal entry) for 29 October 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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584 kcal
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Fat: 11.08g | Prot: 15.30g | Carbs: 109.13g.
Breakfast: Кофе с Сахаром. Lunch: Рагу из Баклажанов, Алексеевское Вареная Сгущенка, Блинчики. Dinner: Хачапури, Тимоша Рахат-Лукум с Фундуком , Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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nino.inapshba's Weight History
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