Weigh In record (no journal entry) for 21 March 2013
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1806 kcal
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Fat: 82.51g | Prot: 47.28g | Carbs: 223.28g.
Breakfast: banana, leite. Lunch: alface, tomate cereja, toddy, leite condensado, batata frita, bife a milanesa, feijão carioca, arroz integral. Snacks/Other: duo nestlé. more...
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1402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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