Weigh In record (no journal entry) for 29 October 2019
|
107.6 kg
Lost so far: 10.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1282 kcal
|
Fat: 52.17g | Prot: 46.47g | Carbs: 167.44g.
Breakfast: Beterrabas, Coopatos Requeijão Cremoso, Pão Integral. Lunch: Beterrabas, Alvorada Feijão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Almôndegas de Carne de Vaca, Repolho Refogado. Dinner: Broa de Milho, Coopatos Requeijão Cremoso, Waffle Simples. Snacks/Other: Repolho Refogado, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando0752's Weight History
|