Weigh In record (no journal entry) for 29 October 2019
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1147 kcal
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Fat: 91.92g | Prot: 59.43g | Carbs: 25.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pão de forma. Lunch: Repolho Verde, Rainha Costelinha Suína, Subway Tomate. Dinner: Mexilhões( berbigão), Purê de couve flor. Snacks/Other: Manteiga (com Sal), Pão de forma, San Mar Castanha de Caju, AMMA Chocolate Orgânico 100% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1654 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Danika.vet's Weight History
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