Weigh In record (no journal entry) for 29 October 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1912 kcal
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Fat: 50.23g | Prot: 300.14g | Carbs: 50.00g.
Breakfast: Bocatti Jamón Natural Cocido, Pechuga de Pollo a la Plancha, Palta, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Bola de Lomo. Snacks/Other: Bocatti Jamón Natural Cocido, Gold Nutrition 100% Whey Protein, Manzana Verde, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz, Hardy Crema de Maní Cookies & Cream, Pechuga de Pollo a la Plancha. more...
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Losing 6.3 kg a Week
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