Weigh In record (no journal entry) for 29 October 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1772 kcal
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Fat: 67.13g | Prot: 78.96g | Carbs: 208.71g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Arla Filmjölk, Dansukker Strösocker, Arla Lättmjölk. Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), ICA Benfri Kotlett. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, ICA Leverpastej Mellan, Pågen Grötbröd, Flora Smörgåsmargarin, Kavli Räkost, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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