Esponjitta79's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019
83.6 kg Lost so far: 1.9 kg.    Still to go: 83.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
873 kcal Fat: 14.12g | Prot: 69.67g | Carbs: 116.37g.   Breakfast: Actimel Actimel, Mandarinas, Avena. Lunch: Pechuga de Pollo sin Piel. Dinner: Pepino (con Cáscara), Hofgut Schinken. Snacks/Other: REWE Brötchen (60g), Hof-Milch Heumilch Erdbeer Jogurt, Manzanas Braeburn. more...
2140 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Esponjitta79's Weight History


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