Weigh In record (no journal entry) for 29 October 2019
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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873 kcal
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Fat: 14.12g | Prot: 69.67g | Carbs: 116.37g.
Breakfast: Actimel Actimel, Mandarinas, Avena. Lunch: Pechuga de Pollo sin Piel. Dinner: Pepino (con Cáscara), Hofgut Schinken. Snacks/Other: REWE Brötchen (60g), Hof-Milch Heumilch Erdbeer Jogurt, Manzanas Braeburn. more...
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steady weight
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Esponjitta79's Weight History
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