Weigh In record (no journal entry) for 29 October 2019
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80 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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601 kcal
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Fat: 22.78g | Prot: 35.28g | Carbs: 63.05g.
Breakfast: Блины с Творогом, Кофе с Молоком, Мёд. Dinner: Куриная Грудка, Покровский Сыр, Кофе с Молоком. Snacks/Other: Rich Сок Манго. more...
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steady weight
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allevia86's Weight History
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