Weigh In record (no journal entry) for 29 October 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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660 kcal
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Fat: 13.32g | Prot: 74.69g | Carbs: 18.02g.
Snacks/Other: 파리바게트 후레쉬크림샌드빵, SCIVATION XTEND BCAAs, 마이프로틴 임팩트 웨이 프로틴 (25g), 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 1.4 kg a Week
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