Weigh In record (no journal entry) for 29 October 2019
|
66.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1228 kcal
|
Fat: 55.83g | Prot: 89.07g | Carbs: 100.84g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Salatalık, Pınar Yarım Yağlı Süzme Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Mister No Kaşarlı Sandviç . Dinner: Ayçiçek Yağı, Barbekü Sosu, Banvit Hindi Göğüs. Snacks/Other: Mandalina, Kestane Şekeri, Muhallebi, Eti Karam Bitter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|