Weigh In record (no journal entry) for 29 October 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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3432 kcal
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Fat: 81.42g | Prot: 207.76g | Carbs: 454.19g.
Breakfast: Bio Bio Haferdrink Natur, Alnatura Dinkelflocken Großblatt, Aldi Haferflocken, Inkospor X-Treme Whey Protein, Himbeeren. Lunch: Devinos Käse in Salzlake Gereift Leicht, Bamboo Garden Sushi-Reis, Gartenkrone Prinzessbohnen. Snacks/Other: Alesto Kalifornische Walnusskerne, Gekochtes Ei, Ananas, Supplement Union WPC 80 Pure Vanilla, Granny Smith Äpfel. more...
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Gaining 7.7 kg a Week
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mankhoody's Weight History
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