Transamgirlie's Journal, 14 Jul 08

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Weigh In record (no journal entry) for 14 July 2008

54.0 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2008:

1106 kcal

Fat: 32.84g | Prot: 53.57g | Carbs: 164.54g. Breakfast: Thomas Multigrain . Lunch: pretzel. Dinner: corn on the cob, sweet potato, pork. Snacks/Other: peach, fiber one. more...

1960 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Bicycling (slow) - 18/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Transamgirlie's Weight History

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Transamgirlie's Journal, 14 Jul 08

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Transamgirlie's Weight History