Weigh In record (no journal entry) for 29 October 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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597 kcal
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Fat: 11.08g | Prot: 74.49g | Carbs: 50.79g.
Breakfast: Mandorle, Caffè (dalla Moca), Pane Integrale Tostato, Rio Mare Tonno Super Naturale, Cetriolo (senza Buccia). Lunch: Caffè (dalla Moca), Cetriolo (senza Buccia), Carrefour Songino, Carrefour Cuori di Lattuga, Bennet Pomodori Piccadilly, Pane Integrale Tostato, Petto di Pollo, Carne. Dinner: Pane Integrale, Cetriolo (senza Buccia), Petto di Pollo, Carne, Pane Integrale Tostato, Zucca, Zucchine. Snacks/Other: Zucca, Mandorle, Caffè Espresso. more...
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1287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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