Weigh In record (no journal entry) for 29 October 2019
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152.6 kg
Lost so far: 7.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1693 kcal
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Fat: 54.97g | Prot: 53.48g | Carbs: 242.05g.
Breakfast: Erdbeermarmelade, Frischkäse, Glutano Dreikornbrot. Lunch: Lidl Kiwibeeren, Blaubeeren, Thermomix Milchreis. Dinner: Reis (Gekocht), Milbona Schlagsahne, TiP H-Vollmilch 3,5%, Knoblauch, Schalotten, Lidl Hackfleisch Gemischt, Edeka Hokkaido Kürbis. more...
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Losing 0.7 kg a Week
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steph484's Weight History
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