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johnpersico
Journal
21 Mar 13
johnpersico's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
66.6 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
1746 kcal
Fat: 20.23g | Prot: 54.02g | Carbs: 267.62g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale, Root Beer.
Dinner:
toast, mayonnaise, salmon, Special Dark Lager, split pea soup.
Snacks/Other:
caramel candy, rum.
more...
2068 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 7.0 kg a Week
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johnpersico's Weight History
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