Weigh In record (no journal entry) for 29 October 2019
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85.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2383 kcal
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Fat: 90.02g | Prot: 204.67g | Carbs: 178.49g.
Breakfast: Arla Skyr Vanille , Nutella Nutella, Golden Toast Körner Harmonie Toast, Banane. Lunch: Rinderhackfleisch, Gut & Günstig XXL Hamburger Buns mit Sesam. Dinner: Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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