Weigh In record (no journal entry) for 29 October 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2376 kcal
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Fat: 81.12g | Prot: 143.45g | Carbs: 262.65g.
Breakfast: Äpfel, Aldi Bio Kokosnussdrink, Walnüsse, Aldi Haferflocken, Aldi Nord Skyr, Body IP Simons Perfect Vegan Blend , Banane. Lunch: Devinos Käse in Salzlake Gereift Leicht, Aldi Bio Sommergemüse, REWE Kichererbsen, Zucchini, Aldi Blattspinat, Süßkartoffel, Zwiebeln, Gurke (mit Schale). Dinner: Aldi Laugenbrezel, Gemischter Salat mit Dressing, Ketchup, Rapsöl, Salami, REWE Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Blattspinat, Ei. Snacks/Other: Milch (Vollmilch), Nestle Lion Knusper-Müsli, Ener Bio Bio Bitterschokolade. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 15 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sport-goettin's Weight History
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