ko4etova.asia's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

72.5 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1203 kcal

Fat: 56.97g | Prot: 70.08g | Carbs: 101.01g. Breakfast: Белый Хлеб, Мясновъ Колбаса Посольская, Дымов Колбаса Сырокопченая Праздничная. Lunch: Куриное Филе на Гриле, Макароны Отварные, Свинина Запеченая. Dinner: Огурец, Свинина Запеченая, Картофельное Пюре. Snacks/Other: Ферреро Раффаэлло, Молочный Гостинец Творожный Десерт Взбитый. more...

152 kcal

Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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ko4etova.asia's Journal, 29 Oct 19

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