Weigh In record (no journal entry) for 29 October 2019
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51 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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666 kcal
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Fat: 19.04g | Prot: 41.56g | Carbs: 84.98g.
Breakfast: Gula Pasir, Nescafe Classic, Apel, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Selada, Jagung Rebus, Nescafe Classic, Jawara Saus Sambal, Mr. Bread Roti Tawar Gandum, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nestle Milo, Kraft Cheddar Mini. more...
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Losing 0.7 kg a Week
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luciana.putri81's Weight History
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