Weigh In record (no journal entry) for 29 October 2019
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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482 kcal
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Fat: 15.98g | Prot: 76.09g | Carbs: 16.88g.
Breakfast: 매일 매일두유 99.89, 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 훈제계란, 야미꼬 어니언 훈제 닭가슴살. more...
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Losing 1.4 kg a Week
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kimgoogle's Weight History
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