Weigh In record (no journal entry) for 28 October 2019
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1095 kcal
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Fat: 43.22g | Prot: 67.97g | Carbs: 115.44g.
Breakfast: Granix Granola Crocante, Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Zanahoria, Pata Muslo, Tomates Cherry, Huevo. Dinner: Ensalada Mixta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Frutos Secos Tostados. more...
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475 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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debbiemarkus's Weight History
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