Weigh In record (no journal entry) for 29 October 2019
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1027 kcal
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Fat: 34.42g | Prot: 86.08g | Carbs: 92.94g.
Breakfast: Energy Smart Latte, Любимая Чашка Молоко 1,5%, ЯНТА Термостатный Биойогурт 2,5%, NL International Granola Crunchy Berry. Lunch: Protein Rex Cookie Миндаль-Лимон, Запеканка из Кабачков. Dinner: Простоквашино Молоко 1,5%, NL International Мультипротеин Сливочное Печенье. more...
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Losing 2.1 kg a Week
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Наталья Уфимцева's Weight History
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