Weigh In record (no journal entry) for 28 October 2019
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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874 kcal
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Fat: 32.58g | Prot: 54.36g | Carbs: 97.05g.
Breakfast: Great Value Mixed Berries, Quaker Steel Cut Oatmeal. Lunch: Pure Protein Lemon Cake Protein Bar, Sargento Natural Pepper Jack Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: White Grapes, Great Value Omega-3 Trail Mix. more...
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Gaining 1.1 kg a Week
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tammyanderson's Weight History
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