Weigh In record (no journal entry) for 29 October 2019
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87.1 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1922 kcal
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Fat: 143.74g | Prot: 95.37g | Carbs: 59.56g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, 이즈니 무염 버터. Lunch: 시래기국, 숲골 슈레드 피자치즈, 배추김치, 깻잎, 상추, 양파, 팽이버섯, 삼겹살. Dinner: 육회, 마카로니, 샐러드미인 에그마카로니샐러드, 양파, 염통, 막창, 곱창구이, 대창. more...
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Losing 0.7 kg a Week
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