Weigh In record (no journal entry) for 28 October 2019
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101 kg
Lost so far: 0.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2849 kcal
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Fat: 103.25g | Prot: 189.94g | Carbs: 284.41g.
Breakfast: Chicken Breast, Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Lunch: Whole Milk, Blueberries , Pineapple , Flaxseed Seeds , MyProtein Impact Whey Isolate - Unflavoured - 5kg, Oats . Dinner: Asda Whole Milk, Hovis Wholemeal Bread Medium, Chicken Breast, Chip Shop Chips. Snacks/Other: Caffe Nero Raspberry & White Chocolate Muffin. more...
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Losing 0.0 kg a Week
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Gregmcnally's Weight History
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