Weigh In record (no journal entry) for 28 October 2019
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1657 kcal
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Fat: 59.72g | Prot: 70.68g | Carbs: 209.19g.
Breakfast: Рахат Мармелад в Шоколаде, Роллы Темпура, Вареное Яйцо. Lunch: Хурма, Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Груша, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Булочка. more...
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Gaining 0.8 kg a Week
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YevgeniyaSmagulova's Weight History
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