Weigh In record (no journal entry) for 21 March 2013
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 106.69g | Prot: 64.47g | Carbs: 266.10g.
Breakfast: масло, Геркулес Каша на Молоке, молоко, сахар. Lunch: хлеб, котлета, гречка. Dinner: хлеб, оливье, сметана, борщ. Snacks/Other: горошек, Сырник из Нежирного Творога, банан, апельсин, мед, варенье, творог, яблоко, печенье. more...
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2730 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 2.8 kg a Week
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