Weigh In record (no journal entry) for 28 October 2019
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94.5 kg
Lost so far: 41.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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454 kcal
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Fat: 25.02g | Prot: 25.42g | Carbs: 30.13g.
Breakfast: Sesambrötchen, Butter, Räucherlachs, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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