|
selamat berbuka puasa ^^
View Diet Calendar, 28 October 2019:
|
730 kcal
|
Fat: 15.30g | Prot: 70.69g | Carbs: 85.37g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Brokoli. Lunch: Coklat Manis atau Gelap, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Quaker Whole Rolled Oats, Mangga, Nanas. Dinner: Putih Telur Matang, Telur Rebus, Ikan, Bakso Ikan, Sawi Putih. Snacks/Other: Nutrijell Agarasa Stroberi, Nanas. more...
|
|
1399 kcal
|
Exercise:
Weight Training (Bodybuilding) - 7 minutes, Cardio - 28 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
 Comments
28 Oct 19 by member: putriiramaa
|
Smoothie pisang,nanas,dan mangga
28 Oct 19 by member: syifa45
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|