차은호's Journal, 28 Oct 19


View Diet Calendar, 28 October 2019:
1578 kcal Fat: 54.63g | Prot: 53.79g | Carbs: 237.39g.   Breakfast: 샐러드미인 감자 샐러드, 아메리카노, 한살림 쌀식빵. Lunch: 초콜릿 스폰지 케이크, 치킨, 적양배추, 샐러드미인 감자 샐러드, 매일유업 매일두유 식이섬유, 한살림 쌀식빵. Dinner: 바나나, 다앤하 칙피스틱 녹차, 파스퇴르 바른목장 플레인 소프트요거트. more...
428 kcal Exercise: Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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