Weigh In record (no journal entry) for 28 October 2019
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1528 kcal
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Fat: 34.78g | Prot: 64.53g | Carbs: 240.06g.
Lunch: Jugo de Guayaba, Arroz Blanco, Patacones, Lasaña de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Herbalife Batido F1. Snacks/Other: Pan, Café, Azúcar. more...
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Gaining 0.6 kg a Week
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Leonardo Duque's Weight History
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