Weigh In record (no journal entry) for 28 October 2019
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1554 kcal
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Fat: 81.95g | Prot: 90.68g | Carbs: 116.53g.
Breakfast: 쥐포, 깍두기, 볶음밥, 계란후라이, 삶은 계란, 서울우유 서울우유. Lunch: 치즈 케이크, 아메리카노, 배추, 곰국, 파프리카, 당근, 오이 (껍질제거). more...
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Gaining 3.5 kg a Week
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